Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet...
Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
That’s why I Invested 10 YEARS of My Life to Create the World’s Healthiest Bread...
Today: I Reveal the Secret – So You Can Enjoy Delicious REAL Bread without Worrying about Your Health, Your Blood Sugar... or Your Waistline!
Dear Reader,
Kelley Herring
There are few foods more comforting and enjoyable than bread...
Whether it is a warm piece of focaccia dipped in olive oil... a sandwich on a chewy baguette... a flaky croissant... or even the simplest slice of toast with butter...
Just thinking about these foods makes your mouth water!
And the blissful “intoxication” you experience when you eat bread is real.
In fact, you might say bread is the original food addiction.
Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.
Very similar compounds, called casomorphins, are found in cheese.
That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!
Pizza
Pizza is Doubly Addictive with Two Morphine-Like Compounds in Every Crusty-Chewy Slice!
And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.
So it is no stretch of logic to say that...
Bread is a Drug that Causes a Repetitive Cycle of Cravings – for More Bread!
Woman eating bread
Our love affair with comforting (and addictive) bread is as old as recorded history...
The Bible practically commands followers to eat it: "Give us this day our daily bread..."
It was so revered in ancient Greece, the rest of the meal was called ópson – meaning "condiment" or bread’s accompaniment.
However, that fuzzy glow you feel when you bite into a slice of warm bread is short lived.
And, unfortunately...
Those Few Moments of
Toasty-Buttered Bliss Carry a Heavy Price
Toast
Well-known cardiologist, Dr. William Davis, calls wheat "the perfect chronic poison."
And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year – making refined flour the number-one source of calories in the American Diet!
Functional nutrition expert, Chris Kresser, describes this as "a public health catastrophe."
And it’s one you have likely experienced firsthand...
Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt and thighs... while packing deadly visceral fat around your internal organs.
And part of the reason is because of the...
Little-Known Compound that
Makes the Glycemic Index of
Wheat among the Highest of ALL Foods
You know how important it is to keep your blood sugar stable...
Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation.
Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more!
And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food... even when the same number of carbs is consumed?
That's because 75% of the carbohydrates in wheat are in the form amylopectin A.
This compound is unique because of how rapidly it is transformed to glucose.
According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar! [1]
Glycemic index of common foods
And if the threat of diabetes, heart disease and metabolic syndrome is not enough... the damage traditional bread can do to your gut should make you think long and hard before you butter your next biscuit!
Unfortunately, however, there is a BIG misconception about bread and your gut.
And it has cost millions of people their health and enjoyment in life...
Don’t Be Fooled by this Common
(and Deadly) Myth about Bread...
What You Don’t Notice CAN Hurt You!
You’re probably familiar with Celiac Disease. It is the most serious – and often life-threatening – sensitivity to grains that contain gluten.
Many who suffer this condition cannot consume even the slightest speck of wheat without severe digestive pain... and other embarrassing symptoms.
Other illnesses, like Crohn’s and inflammatory bowel disease also result in debilitating cramping, bloating and other digestive distress when wheat is consumed.
Bread can cause fire in the belly
Bread Can Cause "Fire in Your Belly"...
Even if You Feel No Digestive Distress
This leads many people to believe that as long as you can eat bread without belly problems – then you must be in the clear... no harm done!
Do not be fooled by this dangerous myth!
Truth is nearly 50% of newly-diagnosed celiac patients have no digestive symptoms! [2]
In other words, half of the people who are EXTREMELY sensitive to wheat can still consume it without the typical "stomach problems".
The bottom line is...
Even if You Can Eat a Three-Foot Submarine Sandwich Without the Slightest Gurgle in Your Tummy... Does NOT Mean it is Not Hurting You!
Even if you feel “just fine” after eating bread, every bite is causing silent damage to your gut – and quietly setting you up for serious disease!
Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with more than 240 peer-reviewed papers to his credit.
Three-foot submarine sandwich
His research – in addition to dozens of other scientists around the world – shows that wheat causes chronic gut inflammation. Compounds within it can also do direct damage to every tissue in your body.
And you don’t need certain genetics for the damage to occur...
It happens to EVERYONE who consumes it!
Of course, the inflammatory protein we call "gluten" is partly to blame.
In fact, the New England Journal of Medicine lists 55 conditions, which can be caused by gluten – ranging from those as "benign" as canker sores to diseases as serious as cancer! [3]
But gluten is only a FRACTION of the story, because...
Traditional Bread also Contains the
#1 Greatest Risk in the American Diet
A study published in Plant Physiology, shows that modern wheat is capable of producing at least 23,788 unique proteins – and any ONE of these can trigger an inflammatory response. [4]
This is why some people react severely to wheat – but have NO reaction to gluten (even in high doses).
The most dangerous proteins in wheat are known as lectins – the primary compounds plants use to protect themselves from insects, bacteria... and YOU! [5]
Lectins are actually designed to poison you. In fact, the poison known as ricin – deadly in amounts as small as half a grain of sand – is a lectin.
Of course, most lectins won’t kill you overnight... but they can make you VERY sick over time!
Among the most dangerous is wheat germ agglutinin (WGA).
Studies show that WGA is:
Cardiotoxic
Cardiotoxic
Toxic to the heart and blood vessels [6] [7]
Immunotoxic
Immunotoxic
Toxic to the immune system [8] [9] [10]
Cytotoxic
Cytotoxic
Induces programmed cell death [11]
Neurotoxic
Neurotoxic
Toxic to nerves and brain tissue [12] [13] [14]
It can exert these effects in minute concentrations – and just one kernel of wheat contains 16.7 trillion molecules of this toxic compound! [15]
Just imagine the dose you get, when you eat bread at nearly every meal. And don’t forget... the highest concentrations are found in supposedly “healthy” whole and sprouted grains!
And if that’s not enough, WGA is also the reason...
Why It’s Nearly impossible to Burn Fat and Lose Weight When You’re Eating Bread!
You’ve probably heard of insulin as "the fat storage hormone."
When insulin and glucose levels are high fat storage increases and fat burning stops!
Toast
That’s why high-glycemic traditional bread is so effective at making you FAT!
But it gets even WORSE, because...
Studies show that wheat germ agglutinin is a "dead ringer" for insulin. [16]
In fact, a report in The American Journal of Physiology proves that WGA bonds directly to insulin receptors – which increases fat storage and blocks your ability to burn stored fat! [17]
And that’s not the only way this killer compound in bread disrupts your hormonal function...
WGA also blocks the hormone leptin.
Leptin is extremely important when it comes to your appetite and weight. It is the molecule that tells your brain when it’s time to eat... and when you’ve had enough.
Can You Imagine What Happens to Your Body When Your “Stop Eating Signal” Is Broken?
Well, you don’t have to imagine, because...
When we become resistant to the hormone leptin
This is What Happens When You Become
"Resistant" to the Hormone Leptin
So, not only is WGA toxic to nearly every cell in your body, it can also make you FAT and prevent you from shedding those extra pounds!
Kind of makes you think twice about traditional bread, doesn’t it?
Well don’t worry, because you’re about to discover
How you can actually have your bread... AND be well too!
But first, it’s important you understand what lectins do to your GUT...
Because this is what has caused nearly 50 million Americans – and millions more around the world – to become cripplingly sick!
Lectins are often described as “sticky” molecules. They use this property to bind to cell membranes... especially the cells that line your intestines.
This can interfere with digestion. But it also causes chronic inflammation and...
The Long-Term Consequences of
Chronic Gut Inflammation are Severe!
The lining of your gut is extremely sensitive...
So sensitive that it’s slightly damaged every time you eat (even when you choose the healthiest foods). Normally, the damage is repaired quickly and the lining of your gut is regenerated with new cells.
Consequences of gut inflammation
But lectins slow vital regeneration to a crawl...
By attaching to the wall of your intestines, they prevent the cells from regenerating fast enough to keep the lining of your gut intact.
But they don’t just slow repair, because...
Lectins are designed to attack your gut!
Sticky lectins wedge into your gut wall and pry apart the “tight junctions” between cells.
This fans the flames of inflammation (even if you don’t notice any discomfort). So not only do lectins start a fire in your belly... they also prevent repair and regeneration.
They are like an arsonist who sets fire to a building... and then blocks the road so the fire department can’t arrive to put out the blaze!
And let me tell you...
Why that Blaze in Your Belly
Stoked by Bread is so Dangerous...
When your gut is healthy, beneficial nutrients easily pass through...
While bacteria, viruses, yeast, allergenic proteins and bits of undigested food are blocked from entering your bloodstream.
But when your critical gut barrier is inflamed – and the “tight junctions” are pried apart – harmful substances seep from your digestive system into your blood.
What lectins do to our gut
What Lectins Do To Your Gut
And once these compounds are in your blood, they can wreak havoc on every aspect of your health!
This Dangerous Condition is Called "Leaky Gut" And the #1 Dietary Cause... is WHEAT!
The most confusing part about leaky gut is that many symptoms of this serious digestive condition have NOTHING to do with abdominal discomfort or “problems in your belly”...
Achy joints
Achy joints and tired all the time...
even after a full night’s rest?
Could be the result of leaky gut.
Rashes, eczema, pimples
Rashes... eczema... pimples
and other skin probles?
Could be the result of leaky gut.
Having trouble finding a simple word
Having trouble finding a simple word
to complete a sentence?
Could be the result of leaky gut.
Mood disorders
Depression, anxiety, insomnia
and other mood disorders?
Could be the result of leaky gut.
Considering all of these (seemingly) unrelated symptoms – and there can be MANY more – it’s easy to see why so many who suffer go undiagnosed.
And the Longer the Damage Goes on... The Worse it Will Be Down the Road
Unwanted substances leaking from your digestive tract into your blood promotes constant inflammation – the cornerstone of disease.
But what it does to your immune system might be worse!
Weaker immune system
As pathogens, proteins and undigested food particles seep into your blood, your immune system mounts an attack against these “foreign” invaders.
This dramatically increases the number and severity of food allergies, intolerances and seasonal allergies you may experience. And it’s the root cause of the modern allergy epidemic.
Your immune system isn’t designed to engage in a never-ending war. Constant hyper-vigilance takes a toll. As your over-taxed system grows weaker, you become more susceptible to illness and infection.
But a weaker immune system might be the least of your problems ...
Autoimmune Disease: What Happens When Your Own Body Turns Against You?
Your immune system has incredible power to destroy tissue and cells. This is how it protects you. But you want this defensive weapon pointed at the enemy...
You do NOT want the gun pointed back at YOU!
And that’s exactly what happens when your immune system is “triggered” by every bite of food you take. Constantly over-stimulated, it loses ability to recognize “self” from “non-self”.
Instead of destroying foreign invaders, it wages war on healthy tissues and organs. Your own body begins to attack your colon... your thyroid... your joints... your nervous system... and even your brain!
There are more than 100 different autoimmune conditions and the number of people affected RIGHT NOW is staggering!
According to the American Autoimmune Association, 50 million Americans suffer at least one these conditions. That’s nearly one out of five people in the US (plus 100s of millions more worldwide)!
Autoimmune disease is among the top 10 causes of death in women under 65. And it can be incredibly debilitating before it kills you.
Telltale symptoms include:
Crushing fatigue and weakness
Chronic joint, muscle and bone pain
Headaches, brain fog and poor concentration
Insomnia, mood swings, anxiety and depression
Digestive problems... skin problems... sinus infections
This is truly an epidemic!
But it’s not all bad news today... I have GREAT news too!
In many cases, leaky gut, autoimmune illness and a host of diet-related conditions can be reversed. And they can always be prevented, because...
The cause (and the cure) begins with the food on your plate!
However, if you think that means replacing traditional bread with commercial gluten-free varieties (or many of the recipes you see online) please reconsider, because...
Most "Gluten-Free" Bread May be WORSE For Your Health than the Real Thing!!
Lectins
Most gluten-free bread (as well as cereals, crackers, cookies and other snacks) use ingredients that are not much better – or even worse – than those made with wheat!
Like other processed foods, they usually contain chemical preservatives, soy protein, dough conditioners, inflammatory seed oils, corn and rice syrup... and often, GMOs.
And in most cases, they also contain LECTINS!
If your gluten free bread contains flour made from rice, corn, beans, buckwheat, barley, rye, teff or quinoa – then it is LOADED with gut-punching lectins you need to avoid!
Some are even more dangerous than the lectins in wheat. That means your favorite gluten-free bread could cause the same health problems as traditional bread.
And that’s not all, because...
Most Gluten-Free Products Will Send
Your Blood Sugar Soaring!
In place of wheat, most gluten-free products and recipes use flours and starches with glycemic values that are off the charts!
Many of these ingredients increase your blood sugar faster and higher than wheat itself!
Glycemic Index Of Gluten-Free Foods
Glycemic Index Of Gluten-Free Foods
Here’s what Dr. William Davis, author of Wheat Belly, has to say about it ...
These powdered starches are among the few foods that increase blood sugar higher than whole wheat. These foods trigger weight gain in the abdomen, increased blood sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy replacements for wheat.
It’s no surprise why most people actually GAIN weight on a "gluten-free" diet!
In fact, a study published in the American Journal of Gastroenterology showed that 81% of people who adopted a gluten-free diet weighed more at the end of two years! [18]
But that’s not the only reason to avoid these foods.
You should also know that...
Some Gluten-Free Products Contain
90 Times More Arsenic than the
EPA Allows for Drinking Water!
Chronic arsenic exposure can lead to headaches, fatigue, brain fog and digestive issues... not to mention, heart disease, cancer and diabetes.
And it can happen at VERY LOW levels!
Arsenic
Arsenic is a dangerous poison. And that’s why you should “Just Say No” to rice flour and rice syrup – which are COMMON ingredients on the gluten-free aisle!
Rice plants use silica to strengthen their stalks. But arsenic "looks" like silica to the plant, so it is readily pulled from the soil. And it can be a major problem – even in organic varieties!
Consumer Reports conducted a study of the issue, testing over 200 samples from 65 different products that contain rice. They found arsenic in EVERY product tested. [19] [20]
In fact, some popular gluten-free products contained up to 90 TIMES more arsenic than is allowed in drinking water!
Keep this in mind, the next time you’re walking down the gluten-free aisle.
But just because traditional bread and most "gluten-free" varieties are off the menu...
That does NOT mean you can never enjoy bread again, because...
You’re about to Discover How You Can Have Your Bread... AND Be Well Too!™
If all this bread bashing has caused you to swear off buns, biscuits and baguettes forever, I understand.
After all, nothing is more important than your health!
But it’d be a shame if you had to miss out on these simple (and delicious) pleasures forever.
The GREAT NEWS is you don’t have to!
You don’t have to give up your enjoyment of fresh-baked bread.
Real-deal keto bread
Keep Reading to Get the Recipe for Real-Deal Keto Bread
From My New Book Keto Breads!
You don’t have to forego the pleasure of a hot stack of French toast... a cheeseburger on a REAL bun... or a crusty piece of garlic bread to go with Bolognese and meatballs.
And say goodbye to the temptation to "cheat" on your healthy diet, because...
Enjoying these foods can actually HELP you stick to your healthy way of eating!
Even if You Follow the Ketogenic or Paleo Diet You Can Still Enjoy ALL Your Favorite Breads!
The Ketogenic and Paleo Diets are wildly popular for good reason...
Because they work!
Millions of people have experienced radically improved health and faster fat loss by eating in a way that’s grain-free, low in carbohydrates... and aligned with our ancestral genetic blueprint!
Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.
I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I aim for a macronutrient ratio rich in healthy fats, moderate in protein and very low in carbohydrates.
This way of eating can reprogram your metabolism – from a sugar burner to a FAT BURNER!
This is what makes keto so powerful for weight loss!
It can also provide MAJOR health benefits – including protection against cancer, heart disease and diabetes. It improves hormonal balance and nearly every aspect of brain health. [21] [22] [23] [24]
And apparently our readers agree...
Over the years, I’ve published dozens of articles and hundreds of recipes for the ketogenic diet. And every time, we receive unsolicited comments and emails from people who RAVE about the benefits!
Here are just a few examples...
I’ve been on the Ketogenic diet for about five months. I’ve lost about 35 pounds.
I have a LOT more energy and almost all my sugar cravings are gone!
Rating stars
- William R.
I love keto! I have tried so many things and never lost weight. This is the first time!
I feel so good and the weight is falling off. My diabetes is more controlled, with less insulin.
I look and feel better and would recommend this way of eating to anyone!
Rating stars
- Deanna B.
I’ve been keto for three months and love it! I have lost weight, feel great and have
NO food cravings! In fact, I went from my usual state of nearly constant hunger to
having to remind myself to eat so I don’t get too skinny!
Rating stars
- Melissa S.
But let’s get back to the subject of bread...
Because you’re probably wondering – Where does bread fit in a very low-carb, grain free diet?
The great news is that...
You Don’t Have to Choose Between
Your "Daily Bread" and Being Healthy...
You Just Have to Choose HEALTHY BREAD!
What if you could enjoy REAL bread again – without worrying about your health or your weight?
What if you could sink your teeth into a sandwich thick enough to make Dagwood proud... a chewy bagel.... or a crusty piece of fresh-baked focaccia...
And what if these delicious real-food breads are grain free, rich in healthy fats and VERY low in carbs?
With bread like that you won’t feel the need to "cheat" on your healthy diet...
In fact, being able to enjoy HEALTHY BREAD will help you stick to your best intentions!
And I am NOT talking about second-rate imitations that don’t measure up to the real thing.
I mean divinely delicious bread – so good it could be served in a restaurant.
I’m talking about some of...
The Best Breads You’ve Ever Tasted... With the Same Taste & Fresh-Baked Aroma You Know and Love!
You are about to discover just how delicious and truly healthy bread can be...
So, say goodbye to bland and boring imitations!
And just imagine buttering up a few of these beauties...
Crusty Dinner Rolls
Crusty Dinner Rolls
Hearty Sandwich Breads
Hearty Sandwich Breads
Fabulous Flatbreads
Fabulous Flatbreads
Luxurious Loaves
Luxurious Loaves
Morning Muffins
Morning Muffins
Sturdy Burger Buns
Sturdy Burger Buns
Chewy Pizza Crusts
Chewy Pizza Crusts
Breakfast Breads
Breakfast Breads
In a moment, I’ll show you how easy (and inexpensive) it is to put these breads on your table.
But first, it’s important you understand...
How these Healthy Keto-Friendly Breads Were Created (And Why they are so Special)!
My name is Kelley Herring.
My educational background is nutritional biochemistry. Over the years, I’ve spent a lot of time in the library – and the laboratory. But my true passion is for the culinary arts...
And it is the kitchen laboratory where my heart’s truly at home... cooking, baking and creating recipes.
Nearly 20 years ago, I founded a company, called Healing Gourmet®
Since then, we’ve become the world’s leading provider of healing recipes and meal plans – combined with science-based education on the power of foods to promote health and protect against disease.
I’ve also written more than a dozen books, cookbooks and programs, touting the life-saving benefits of a natural, low-sugar, grain-free, anti-inflammatory diet.
I Didn’t Start Out to Become a Nutrition Expert It All Began When I Became Very Sick...
At the age of 18 – in the midst of an intense pre-medical curriculum – my health took a sudden turn for the worse. My youthful energy gave way to extreme fatigue. I suffered never-ending sinus infections... constant digestive distress... and a trail of sores in my throat that did not heal for months.
After nearly two years of suffering – and no help from dozen doctors – I began to lose hope.
I wasn’t sure if my illness would ever end... or if it would be the end of me.
Toast
With few options left, I decided to follow a VERY strict "elimination" diet.
I should point out this was NOT the recommendation of a doctor. In fact, after seeing more than a dozen doctors – they didn’t ask a single question about my diet!
It was a friend who recommended the changes I made to my diet. And while I didn’t really expect it to work, I didn’t know what else to do...
To my surprise, my throat began to heal within days. My digestion normalized. I soon regained my energy. And before long, I charted a course back to health.
Later, I learned I had developed leaky gut – probably the result of inflammatory grains. This led to multiple food allergies and intolerances. And it progressed to an autoimmune condition, hence the unrelenting sores in my throat and bone-crushing fatigue.
In other words...
I Suffered from the Exact Symptoms and Conditions I’ve Described in this Letter
I was thrilled to regain my health and for the misery to finally be over.
I NEVER wanted to compromise my body again.
But I also began to miss the simple pleasures of the comfort foods I used to enjoy.
I wanted to enjoy those delicious foods again – especially bread – without worrying about my health or my waistline!
I had very personal reasons to solve this dietary dilemma!
But I knew I was not alone – and that millions of people would also like to enjoy HEALTHY, grain-free versions of their favorite buns, biscuits, crusts, rolls, flatbreads and more...
I Made it My Mission to Create
Nourishing & Healthy Bread Recipes
That Taste JUST Like the Real Thing!
Bread recipes
I set out to discover how to use "intelligent ingredients" to achieve all the attributes you love about bread... without the gluten, grains and carbs.
My goal was to create REAL bread with good-for-you ingredients... that was easy to make and tasted so delicious it could be served in a fine restaurant.
But I had no idea how hard it would be...
What I thought might take a few months – took years!
When I began, most people had not even heard the term "gluten free."
There were very few grain-free bread recipes online (and produced awful results, to be honest). There were no products in the store to model and no guidebooks to follow.
In a moment, I'll show you exactly how I succeeded. But first, here's what others are saying about the new (healthy) breads I created...
I never made bread in my life until I got your book. I’ve made your Classic Sandwich Bread three times with no problems. I can’t wait to try some of the others. You have provided great information!
Rating stars
- Jerry N.
Searching for no-grain breads to help manage my blood sugar, I found your recipes. As a recently-widowed senior and non-baker, I was pleasantly surprised to produce six loaves with no trouble. I look forward to baking and enjoying my next batch.
Rating stars
- Steve S.
I made your Better Bagels this morning. These babies are to die for! I sprinkled a little
garlic powder on top with the poppy seeds and onion flakes. These are my new favorite thing!
Rating stars
- Becca
I have been allergic to milk, corn and wheat for years. There was no bread I could eat without swelling my abdomen! And yet everyone I know was eating bread, bread, bread!
I actually asked my Heavenly Father to give me some bread, so I too could enjoy a sandwich! Not long after, I discovered your website and the breads you’ve created! Could this be true?
After I baked my first, I sat and cried. NOW I HAD BREAD FOR A SANDWICH THAT WOULD NOT MAKE ME SICK! The second blessing was that this BREAD DID NOT RAISE MY BLOOD SUGAR! It just doesn’t get much better!
Thank you for caring enough to perfect these recipes for folks like me who have REAL NEEDS!! I am one happy camper!!
Rating stars
- Brenda B.
I just baked your Focaccia last night. I’m in awe how good it is! Fluffy, flavorful, healthful grain-free bread – just amazing! All your recipes have been as good as promised. I am forever grateful. You’ve made eating grain free easy!
Rating stars
- Mary K.
Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your recipes actually!
I am so thrilled.
Rating stars
- Mary K.
To Succeed I Had to Literally Reinvent the Rules of Baking
Bread recipes
You see, baking is the science of chemistry.
And baking with grain-free, low-glycemic ingredients is an EXACT science.
Sometimes just one extra teaspoon of ONE ingredient can turn something delicious... into a disaster.
You cannot simply replace wheat flour with almond or coconut flour and expect a recipe to "magically" achieve the characteristics of bread.
And don’t forget – many of the properties we love most about bread are because of gluten!
Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It provides stability and structure and helps bread to rise. It is what makes pizza dough crusty, chewy and stretchy.
It wasn’t easy to achieve all the attributes of grain-based based breads... without the grain.
I had to discover how to use new ingredients – testing hundreds of combinations over and over again – while documenting every experiment.
But after all those years of trial and error...
I Finally "Cracked the Code" to
Create Good-for-You Breads as
Delicious as the Classic Originals!
In 2014, Healing Gourmet published our recipes in a book called, Better Breads.
We knew a "few" people wanted to enjoy healthy bread, but we had no idea the response it would generate. It was an instant success, as more than 100,000 people discovered you really can have your bread... AND be well too.™
People from around the world wrote to tell me how happy they were enjoying bread again – without worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy ingredients.
Some of these people had not eaten bread – or anything like it – for years. The ingredients in traditional bread were simply too damaging to their health.
We heard stories of people crying tears of joy, being able to bite into a real sandwich again. Others were simply grateful they could enjoy bread – without cheating on their healthy diet!
We were thankful for the praise, but we knew the recipes could be even better...
We Also Knew Our Healthy Breads would be PERFECT for the Ketogenic Diet!
So, we selected the best of the best and I went back into the test kitchen.
I continued tweaking and testing...
Making preparation methods simpler... improving the mix of ingredients... adding new recipes to the collection – and making sure each one was aligned with the "Magic Macros" of the keto diet.
Every recipe was carefully tested, until we achieved the perfect texture, crumb and ease of preparation.
And I refused to settle for anything less than extraordinary taste...
We continued improving until every recipe was perfect – and perfectly keto friendly!
Today, I’m proud to introduce the results of those efforts and announce Healing Gourmet’s latest and greatest grain-free recipes book...
Your Guide to Baking Grain-Free, Low-Carb Bread Including 35+ Keto-Friendly Bread Recipes With 5g Net Carbs or Less!
The recipes in this book represent more than a decade of dedicated efforts in our test kitchen.
Each one uses functional ingredients that actually protect – not wreck – your health.
These breads are truly metabolic power foods that can help you sculpt a lean physique, instead of puffing up your muffin top!
And yet they are so authentically delicious, you’ll never miss the grain and carb-filled bread you used to eat. I’m talking about REAL BREAD... as good as any you’ve ever tasted!
I’ve been baking and creating grain-free, low-carb breads for a long time – and I assure you, there is NOTHING else like this. These truly healthy creations taste JUST LIKE the real thing!
You will enjoy all the grain-free bread-baking tips in Keto Breads,
Plus 35 amazingly simple and delicious recipes
For just $17 + $5.95 Shipping & Handling!
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Your Better Banana Bread is the best!! Granted, I have only tried two recipes. But I’ve made that banana bread 20 times. My partner and I can eat a whole loaf in a day and feel fabulous – no sugar overload or heavy guts!! Even better, the scales have not changed even when two loaves are consumed in a weekend between the two of us!
Rating stars
- Sally H.
GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and croutons. It feels unreal to eat these things and not feel terrible afterward. I feel great and fully satisfied. This is always going to be part of my routine. I don’t stray because all of my cravings are totally fulfilled.
Rating stars
- Laura N.
I was having a really hard time with various "keto" bread recipes (too eggy and spongy). That is until I stumbled on yours. OMG!!! You saved me from falling off the keto train. This is by far the best bread recipe I’ve ever tried. It takes the crown! I’ve made it twice. Both times it came out perfect. Thank you from the bottom of my belly!
Rating stars
- Kelly
I love your breads! I’ve been following your recipes since I went straight paleo in 2016. I can’t say enough about it. I’ve made hot dog buns to go with sugar-free garlic beef franks and buns of all shapes and sizes more than 20 times. These things are so delicious, I crave them!
Rating stars
- Linda M.
I so appreciate you Kelley! I can’t even begin to tell you how much! About three years ago, my whole system started to really mess up. There are very few foods I can eat without problems.
The first time I baked and then bit into your grain-free pita bread recipe, I cried!! It tasted so good and it had been so long since I’d had any type of bread! I make them every week now. Thank you so much for all your hard work!
Rating stars
- Deena B.
Feast Your Eyes on These Delicious Creations...
Crusty Dinner Rolls
Real-Deal Keto Bread
Keto Burger Buns
Keto Burger Buns
Keto Slider Buns
Keto Slider Buns
Keto Drop Biscuits
Keto Drop Biscuits
Keto Pita Pockets
Keto Pita Pockets
Keto Pita Pockets
Sesame-Onion
Sandwich Bread
Keto Pizza Crusts
Keto Pizza Crusts
Keto French Bread
Keto French Bread
Keto Rosemary Focaccia
Keto Rosemary Focaccia
Cheddar Crackers
Cheddar Crackers
Superfat Sandwich Loaf
Superfat Sandwich Loaf
Keto Dinner Dolls
Keto Dinner Dolls
Superfat NY Bagels
Superfat NY Bagels
Superfat Pizza Crust
Superfat Pizza Crust
Better Banana Bread
Better Banana Bread
Corn Bread
"Corn" Bread
And here’s even more to love...
Keto Breads™ was Created with
Your Satisfaction & Valuable Time in Mind
Keto bread
Few things in the kitchen are worse than spending your time and money to make a recipe that flops.
I don’t want that to happen to you!
That’s why you can count on...
Fail-Proof Formulas – Many recipes for low-carb breads just don’t work (or the results are not worth eating). We made the instructions extremely clear and provide to-the-gram measurements – so even the most novice bakers can expect outstanding results!
Taste Tested to Perfection – We tasted every recipe over and over until it was perfect. So not only can you bake with confidence that your results will come out just like the pictures... you can also be sure that you and your family will love every one of these delicious creations!
Super-Easy Prep – Most recipes in Keto Breads™ can be made in just 15 minutes hands-on time, with little more than a mixing bowl and spoon. Then just pop the dough in the oven... and wait for the aroma of REAL bread to fill your home!
Allergy Substitutions – If you have allergies and food intolerances, it can be difficult to find baking recipes your body agrees with. We understand this dilemma. That’s why we also include a section on healthy substitutions for eggs, nuts and dairy.
Full Nutrition Info – It can be difficult to track your nutrition on the ketogenic diet. We make it easy with complete nutrition information, macronutrient ratios and net carbs per serving. So you can enjoy crusty, buttery bread... AND stay in the keto zone!
When you can bake real bread just as good as the original – and when it only takes 15 minutes active time to make – you will sashay past your favorite bakery without a second thought!
Real-deal keto bread
The recipes in this book are the BEST I’ve ever created, but...
This is More than a Book:
It’s a Complete Baking Program
I wanted to provide you with more than just recipes, so I also wrote a complete introduction.
Inside, you will find every grain-free baking secret I’ve learned over the years, including fail-proof tips to ensure your breads rise to their fullest potential.
That way you not only understand how to achieve the best results every time, but you also understand WHY these recipes work so well... and how to customize to your own tastes and preferences.
Do you prefer a "hard roll" crust... or would you like a chewy crust with a shiny sheen? Either way, we’ll show you how to make these breads your own.
Check out a few more of the luxurious loaves that take just minutes to prepare...
Cashew Sourdough Bread
Cashew Sourdough
Bread
Hearty Sandwich Bread
Hearty Sandwich Bread
Keto Rye Bread
Keto "Rye" Bread
Almond Butter Bread
Almond Butter Bread
Keto Protein Bread
Keto Protein Bread
Summer Zucchini Bread
Summer Zucchini Bread
We also cover the ingredients and tools you need to stock your pantry and kitchen (and don’t worry, you probably have most of them in your kitchen already).
I also provide simple tips for storing and freezing your bread... so you can bake once and enjoy for weeks to come!
And the best part is...
You Don’t Need to be an Experienced Baker to Achieve Superior Results.
It wasn’t easy to develop these recipes.
But all those years of time and effort have made it VERY easy for you!
We worked hard to simplify each recipe. There are no complicated techniques or drawn out preparation methods. Most of these recipes can be made in just 15-20 minutes of hands-on time!
If you can mix a few ingredients in a bowl... shape the dough into a ball or drop it in a pan... and then slide it into the oven – you can make Keto Breads!
It’s that easy!
You will enjoy all the grain-free bread-baking tips in Keto Breads,
Plus 35 amazingly simple and delicious recipes
For just $17 + $5.95 Shipping & Handling!
Instant Access -
Digital Version Only
Get a
Digital Copy
of KetoBreads
Keto bread
Download Your Copy To Any Device -
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Start Baking TODAY!
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But don’t take it from me...
Over the years, we have received hundreds of emails, calls and website comments praising the recipes I have created for just how easy they are to make... how they make people feel... and just how great they taste!
So, please take a moment and check out...
What Our Customers Have to Say!
I baked your Real Deal Keto Bread today and the flavor is way beyond what I expected! I baked six buns. Thank you for your research to come up with these great recipes. Aloha!
Rating stars
- Ellie S.
I have been baking gluten-free for several years and your recipes are THE BEST gluten-free or grain-free breads I have EVER tried (and I have tried quite a few). I think you are amazing!
I have Celiac disease and fibromyalgia and am finding that the only way to manage my symptoms—and maybe someday heal them—is a grain-free diet. I appreciate your recipes!
Rating stars
- Chara A.
Before I found your site I was making Gluten-free bread. To my dismay, my blood sugar skyrocketed, my bowels were in agony and my blood pressure was off the charts. The biggest shock was learning that many gluten-free recipes are worse than regular bread!!
I perused over 50 cookbooks at the library on gluten-free and they are parroting one another, no scientific basis for their health giving properties. Of course, the upside of all this was finding you!
Rating stars
- LuSinda D.
Keto works for me! I LOVE carbs and sugar, but they make me feel rough in all kinds of ways! When I eat keto I miss certain breads, muffins and cookies. Today, I made your Keto Dinner Rolls. I was skeptical, having tried "Bulletproof bread" which is quite horrible!
These rolls are absolutely perfect! I love them! I am taking some to a friend and will make more tomorrow. Thanks so much for your recipes!
Rating stars
- Jo S.
I am 73 and have suffered arthritis for 28 years. I’ve had increased swelling and inflammation recently and decided something must be done. After reading your books, my son and I emptied the cupboards of everything containing wheat and grains.
After several weeks the pains became bearable and the inflammation receded. Then my son gave me one bread roll (to use them up) and I was right back where I started! Proof that it is in the bread!
I am now adamant that I would rather go without than touch that stuff again! We love baking your healthy breads, which taste so much better.
Rating stars
- Brenda D.
Indulging in Your Favorite Golden,
Buttery, Crusty Bread Can Actually
Support Your Success on Keto
The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want – without the harmful effects of grain.
The most common reason why people fail to achieve success on the ketogenic diet – or any healthy diet for that matter – is that they are tempted by their favorite comfort foods.
Sendwich
They stick with it for a while...
And then they see a juicy cheeseburger on a soft warm bun... or the waiter brings a basket of buttery rolls to the table... and they cannot control the temptation to have just one bite.
And then another... and another... and another...
It’s HARD to say no to bread... your brain is wired to enjoy it!
But now you can enjoy ALL your favorite breads... 100% guilt free!
These breads can actually help you stay in ketosis – the metabolic state where your body burns fat around the clock!
Thanks to the latest functional ingredients – and a LOT of hard-earned bread-making knowledge – you can eat REAL bread that tastes amazing and is ketogenic too!
With Keto Breads, there will be no temptation to "fall off the keto wagon".
Try Keto Breads™ Today – Risk Free!
You Have My 60-day Money-Back Guarantee...
I know you will be blown away by the taste – and nutritional benefits – of the delicious creations in Keto Breads...
And I can’t wait for you to delight your family and fool your bread-loving friends with these fresh-baked sensations. I want you to "ooh" and "ahh" with every chewy, golden bite!
And to make your decision as easy as possible, I offer you my unconditional guarantee...
So, go ahead and make some of the recipes (you definitely want to try the Real Deal Keto Bread).
If you don’t get the amazingly delicious results I’ve promised (or if you are unsatisfied for ANY reason) just let me know within 60 days and I will happily refund your purchase price – no questions asked!
Guarantee
Try Keto Breads Risk Free Today!
100% Money Back Guarantee
I am so confident you will LOVE these recipes - and the valuable health information you recive - that you have my unconditional guarantee.
By getting started today, you and your family will enjoy delicious, grain free and keto-friendly breads that help to protect your health. I know you’re going to be thrilled!
But if you are not 100% satisfied - for any reason - just let me now within 60 days and I will cheerfully refund your purchase price.
Signature
I’m so confident you are going to LOVE this book, I’m happy to make you this guarantee.
If you want to enjoy ALL your favorite breads (while staying in the keto zone) it’s time to...
Put Bread Back on the Table Today...
And Bake Your Way to Better Health
You don’t have to trade your love of bread to enjoy superior health.
And you don’t have to spend a fortune either...
You will enjoy all the grain-free bread-baking tips in Keto Breads,
Plus 35 amazingly simple and delicious recipes
For just $17 + $5.95 Shipping & Handling!
Instant Access -
Digital Version Only
Get a
Digital Copy
of KetoBreads
Keto bread
Download Your Copy To Any Device -
Anywhere in the World - and
Start Baking TODAY!
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$17
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Physical Book -
Shipped to You!
Get a Physical
Copy of Keto
Breads shipped
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Keto bread
PLUS FREE BONUS:
Get Instant Access to the Digital Version, So You Can Start Baking TODAY!
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That’s less than the cost of two loaves of gluten free bread at the store!
Not to mention the fresh breads in Keto Breads take just 15-30 minutes to prepare... and taste WAY better than a freezer-burned loaf from the store!
I am so delighted to help you put your favorite hamburger buns... buttery biscuits... crusty baguettes... sandwiches... rolls... pizza... and more back on the table TODAY!
Enjoy Your Favorite Breads Again Without Worrying about Your Health, Your Blood Sugar... or Your Waistline!
Imagine being able to enjoy everything you love about bread – without the guilt and harmful ingredients.
If you’re tired of unhealthy alternatives and weak imitations it’s time to put real bread back on the table – guilt free!
I sincerely hope you enjoy these classic breads as much as we have enjoyed creating them for you.
We hope that baking these creations will bring you joy – and get you closer to the body and health you deserve!
Have Your Bread... AND Be Well Too!
Kelley Herring
Author & Founder
Healing Gourmet
Kelley Herring
P.S. Please let me help you achieve better results on the Keto Diet. Get your exclusive copy of Keto Breads™ today by clicking the button above.
P.P.S. Keep in mind, you’re protected by our 60-day guarantee. So try it out today, and enjoy peace of mind. Choose your selection below to get started.
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Still not convinced?
Check out a few more notes of appreciation from our Happy Customers...
I’ve been looking for a recipe like this, and I had all the ingredients on hand so I decided to give these a try. They turned out perfect! So fluffy and moist, yet crispy on the outside, I forgot they were keto for a moment. Best recipe I´ve found so far. I will definitely make these again. Thank you!
Rating stars
- Ida B.
I recently purchased your breads recipe book. This was a mistake on my part. I’m from Australia trying to live a healthy life, but your bloody breads are so damn delicious I seriously can’t make them anymore because I just eat the lot! That banana bread should be banned!
Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50 year old. Congratulations lady, no one could possibly be disappointed in your recipes. A refreshing change to the crap that’s out there. Well done!
Rating stars
- Anne S.
You should get a "Nobel Prize" for your work in creating your Bun Dough Recipe! We have tried every second rate recipe for bread out there... and they are pathetic (not to mention the unhealthy ones, with all the junk replacement ingredients).
We are impressed beyond description. You are Masterful! We look forward to your continued endeavors and feel you are instrumental in helping to change our lives in a positive way! We can hardly wait for your next great discovery.
Rating stars
- Mark & Mardy
I love your breads! I am on a restricted diet: no gluten, no grains (including rice) and no dairy. The only gluten free breads I’ve been able to find are made with rice flour, potato starch and have lots of carbs. I could never find bread that I could eat and enjoy. Your recipes are a life saver! And so good! Thank you!
Rating stars
- Marcia F.
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[1]Jenkins DH, Wolever TM, Taylor RH, et al. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr. 1981 Mar; 34(3):362–6.
[2]Barker JM, Liu E. Celiac disease: pathophysiology, clinical manifestations, and associated autoimmune conditions. Adv Pediatr. 2008;55:349-365.
[3]Richard J. Farrell, M.D., and Ciarán P. Kelly, M.D.Celiac Sprue. N Engl J Med 2002; 346:180-188 January 17, 2002DOI: 10.1056/NEJMra010852
[4]Vandepoele K, Van de Peer Y. Exploring the plant transcriptome through phylogenetic profiling. Plant Physiology. 2005 Jan;137(1):31-42.
[5]Pusztai A, Ewen SW, Grant G. Antinutritive effects of wheat-germ agglutinin and other N-acetylglucosamine-specific lectins. https://doi.org/10.1079/BJN19930124 Published online: 01 March 2007
[6]Further characterization of wheat germ agglutinin interaction with human platelets: exposure of fibrinogen receptors. Thromb Haemost. 1986 Dec 15;56(3):323-7. PMID: 3105108
[7]Wheat germ agglutinin-induced platelet activation via platelet endothelial cell adhesion molecule-1: involvement of rapid phospholipase C gamma 2 activation by data-src family kinases. Biochemistry. 2001 Oct 30;40(43):12992-3001. PMID: 11669637
[8]Antinutritive effects of wheat-germ agglutinin and other N-acetylglucosamine-specific lectins.The British Journal of Nutrition 1993 Jul;70(1):313-21. PMID: 8399111
[9]Lectinlike properties of pertussis toxin. . Infection and Immunity 1989 Jun;57(6):1854-7. PMID: 2722243
[10]Natural human antibodies to dietary lectins. FEBS Lett. 1996 Nov 18;397(2-3):139-42. PMID: 8955334
[11]Wheat germ lectin induces G2/M arrest in mouse L929 fibroblasts. J Cell Biochem. 2004 Apr 15;91(6):1159-73. PMID: 15048871
[12]Transsynaptic transport of wheat germ agglutinin expressed in a subset of type II taste cells of transgenic mice. BMC Neuroscience. 2008 Oct 2;9:96. PMID: 18831764
[13]Distribution of concanavalin A and wheat germ agglutinin binding sites in the rat peripheral nerve fibres Revealed by lectin/glycoprotein-gold histochemistry. The Histochem Journal. 1996 Jan;28(1):7-12. PMID: 8866643
[14]Wheat germ agglutinin, concanavalin A, and lens culinalis agglutinin block the inhibitory effect of nerve growth factor on cell-free phosphorylation of Nsp100 in PC12h cells. Cell Struct and Function 1989 Feb;14(1):87-93. PMID:2720800
[15]Mishkind M, Keegstra K, Palevitz B. Distribution of Wheat Germ Agglutinin in Young Wheat Plants. Plant Physiol. 1980 Nov;66(5):950-955.
[16]Cuatrecasas P, Tell GP. Insulin-Like Activity of Concanavalin A and Wheat Germ Agglutinin—Direct Interactions with Insulin Receptors. Proc Natl Acad Sci U S A. 1973 Feb; 70(2): 485–489.
[17]Livingston JN, Purvis BJ. Effects of wheat germ agglutinin on insulin binding and insulin sensitivity of fat cells. Am J Physiol. 1980 Mar;238(3):E267-75.
[18]Dickey W, Kearney N. Overweight in celiac disease: prevalence, clinical characteristics, and effect of a gluten-free diet. Am J Gastroenterol. 2006 Oct;101(10):2356-9.
[19]https://www.consumerreports.org/cro/magazine/2012/11/arsenic-in-your-food/index.htm
[20]https://www.consumerreports.org/content/dam/cro/magazine-articles/2012/November/Consumer%20Reports%20Arsenic%20in%20Food%20November%202012_1.pdf
[21]Dehghan M, Dia, R, et al. Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study. Lancet. 2017;390(10107):2050-2062.
[22]Vander Heiden M, Cantley C, Thompson B. Understanding the Warburg Effect: The Metabolic Requirements of Cell Proliferation. Science. 2009;324(5930):1029-1033.
[23]Gasior M, Rogawski M, Hartmana A. Neuroprotective and disease-modifying effects of the ketogenic diet. Behav Pharmacol. 2006; 17(5-6): 431–439.
[24]Roberts R, et al. Relative intake of macronutrients impacts risk of mild cognitive impairment or dementia. J Alzheimers Dis. 2012; 32: (2)329-39.
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